Woodson Rowing
- 2023 On The Water Meeting Presentation
- Woodson Rowing Handbook
- WTW Crew Boosters Association By-Laws
- Woodson Rowing Race Watcher’s Guide
Links for Rowers
Stretching
- Yoga for Rowers: Focus on Catch and Drive, Focus on Finish and Recovery
- Stretching info from Concept2
- Stretching for Rowers
Nutrition
- Nutrition and Hand Health — See this presentation for information about feeding your hungry athlete. And check out this article for tips for managing calloused hands.
Sandy Run Regional Park